Dynamic Effort Lower Week 36 Day 3

by Louie Simmons on July 09, 2018

Dynamic Effort Lower Week 36 Day 3


Warm up

Reverse hyper 

Banded Goodmornings  

Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets


The Lift - Bow bar with bands

Week one will be 60% bar weight with 25% band tension at the top. 

When doing the lift make sure you sit back onto the box and not straight down. Shins should be straight up and down. 

Perform 10 set of 2 reps 

Straight after your speed squats you should have the bar set up for sumo deadlifts. 

The bar weight here is going to be 50% with 25% band tension. 

Perform 10x2


Accessories


Sled pulls 10x30m

Plyo swing 3x10

Belt squat 4xmax 

BACK TO TOP