2020 Articles filter by Dynamic Effort

Speed-Strength Periodization

Speed-Strength Periodization

 Tags Squats, Dynamic Effort, Bench For the development of speed-strength,...
by Louie Simmons on December 21, 2020
lifting for sprinter workouts and training

A Weekly Plan for Sprinters

A Weekly Plan for Sprinters Tags: sprinters, methods, strength and...
by Louie Simmons on December 17, 2019
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