2016 Articles

THE JERK

THE JERK

When training the jerk different means must be used to...
by Louie Simmons on October 13, 2016
OLYMPIC LIFTING DEBACLE

OLYMPIC LIFTING DEBACLE

It was good to read Ed Bakers and John Coffee’s...
by Louie Simmons on October 13, 2016
Keys To Raise The Clean

Keys To Raise The Clean

Keys to raise the clean It is impossible to use...
by Louie Simmons on September 27, 2016
THE KING OF IRELAND

THE KING OF IRELAND

Gerry McNamara can claim the title for his long career....
by Louie Simmons on September 27, 2016
WESTSIDE FOR CROSSFIT

WESTSIDE FOR CROSSFIT

General Endurance A Crossfit athlete must have all special strength’s....
by Louie Simmons on June 06, 2016
Conjugate System™ - Circa 2016

Conjugate System™ - Circa 2016

I have been asked many times what made me write...
by Louie Simmons on June 06, 2016
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