Westside Barbell- The Strongest Gym In The World

2012 Articles

  • THE SQUAT

    Posted on October 13 2016

    After moving to Westside, A.J. Roberts has improved his squat from 1008 to 1140 pounds in just over 2 years by following the conjugate system. This includes a speed strength...

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  • DEADLIFT TRAINING

    Posted on October 13 2016

    Although we have never had a Benny or an Andy or for that fact a Lamar Grant type of deadlifter, we do have many very good deadlifters, both men and...

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