2007 Articles

OPTIMAL TRAINING

What is optimal training? It can be many things to...
by Louie Simmons on October 18, 2016

THE SQUAT

The squat has always been referred to as the king...
by Louie Simmons on October 18, 2016

How does one reach the top of powerlifting

How does one reach the top of powerlifting? First, you...
by Louie Simmons on October 18, 2016
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