2005 Articles

PERIODIZATION: PENDULUM WAVE

Periodization simply means organizing training plans of one year or...
by Louie Simmons on October 18, 2016

REACTIVE METHOD

In the late 1960s isometrics were used not only by...
by Louie Simmons on October 18, 2016

DEADLIFTING TRAINING PART III

The back has much potential, which is seldom reached. For...
by Louie Simmons on October 18, 2016

BOX SQUATTING BENEFITS

I am often asked, why do box squats? We do...
by Louie Simmons on October 18, 2016
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