2002 Articles

VISITORS TO WESTSIDE

At Westside Barbell we have a steady Invasion of visitors....
by Doris Simmons on October 18, 2016

BACK AND AB TRAINING

When squatting or deadlifting, a successful lift is dependent on...
by Doris Simmons on October 18, 2016

THE IMPORTANCE OF VOLUME

How important is controlling volume? What about the range of...
by Doris Simmons on October 18, 2016

TRAINING EQUIPMENT: NEVER LOOKING BACK

I made the Top 10 in the United States in...
by Doris Simmons on October 18, 2016

The Tendo Unit

Have you ever wondered how you measure up to other...
by Doris Simmons on October 18, 2016
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