Westside Barbell- The Strongest Gym In The World

2002 Articles

  • VISITORS TO WESTSIDE

    Posted on October 18 2016

    At Westside Barbell we have a steady Invasion of visitors. Recently people have come from Brazil , North-west Territory (Canada), and South Africa and from all across the United States...

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  • BACK AND AB TRAINING

    Posted on October 18 2016

    When squatting or deadlifting, a successful lift is dependent on keeping your back in good position. This takes a strong back as well as strong abs. At Westside, we do...

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  • THE IMPORTANCE OF VOLUME

    Posted on October 18 2016

    How important is controlling volume? What about the range of intensity. These are issues seldom addressed by today’s lifters. I found out the hard way that the volume at a...

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  • TRAINING EQUIPMENT: NEVER LOOKING BACK

    Posted on October 18 2016

    I made the Top 10 in the United States in 1972 in Powerlifting News. At that time, they kept track only of the Top 10 and this was with no...

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  • The Tendo Unit

    Posted on October 18 2016

    Have you ever wondered how you measure up to other athletes or lifters? Are you quick with light loads? What about heavy loads? How explosive are you when jumping or...

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