Certificate exam options
Option 1-Basic Package excluding Study Material
(Cost $1000)
On signing up participants will receive the following.
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Informal discussion recorded at the first certification class
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Louie Simmons discussing how to improve running speed at the NFL combine
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A speed squatting and deadlift workout to improve running speed with a short review of box squatting and accommodating resistance
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A jumping DVD and a GPP tape demonstrating power sled walking and rehab and pre-hab
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A dvd explaining the Westside Barbell System by Louie Simmons
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A dvd explaining the Pose Running by Dr. Nicholas S. Romanov
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A dvd explaining Combat Conditioning by John Saylor
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A dvd on Explosive weight training and assistant exercises on the Lower Body
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A dvd on Jumping and how to Improve G.P.P
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Modified Mock Examination Paper
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Westside Barbell Book Of Methods
Certification Details
Option 2- Full exam Package including all essential Study Material
(Cost $1500)
On signing up participants will receive the following
-
Informal discussion recorded at the first certification class
-
Louie Simmons discussing how to improve running speed at the NFL combine
-
A speed squatting and deadlift workout to improve running speed with a short review of box squatting and accommodating resistance
-
A jumping DVD and a GPP tape demonstrating power sled walking and rehab and pre-hab, and also
-
A dvd explaining the Westside Barbell System by Louie Simmons
-
A dvd explaining the Pose Running by Dr. Nicholas S. Romanov
-
A dvd explaining Combat Conditioning by John Saylor
-
A dvd on Explosive weight training and assistant exercises on the Lower Body
-
A dvd on Jumping and how to Improve G.P.P
-
Explosive Power and Jumping Ability for all Sports by Thomas Kurtz and Tadeusz Starzynski
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Managing the Training of the Weightlifters by Nikolai Petrovich Laputin and Valentin Grigoryevich Oleshko
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Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer
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Science of Sports Training by Thomas Kurtz
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Supertraining by Mel Siff
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Strength and Conditioning of the World’s Greatest Fighters by John Saylor
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Westside Barbell Book of Methods by Louie Simmons
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Pose Method of Running by Nicholas Romanov
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Fundamentals of Special Special Strength-Training in Sport by Y.V. Verkhoshansky
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Modified Mock Examination Paper
Certification Details