Westside Barbell®"Often Imitated but never duplicated"

Westside Barbell Videos & DVD's

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Never Enough! Squat and Deadlift Edition.

Mark Bell, who has written as "JackAss" online and appears in the documentary Bigger Stronger Faster*, brings his special brand of humor to describing how his team implements the methods he learned by training with Louie Simmons at Westside. Mark discusses each lifter's technique during a series of dynamic and maximum effort training sessions. Formed in 2005, members of Sacramento-based Team Super Training represent a variety of heights, weight classes, ages and experience levels. Whether you're new to powerlifting or you've been around a while, you'll identify with members of the team.
Additional Features: Team member Scott "Hoss" Cartwright gives a frank, behind-the-scenes look at a single-ply meet in which he totaled 2204 lbs and how a change in his training helped him get there; and pro powerlifter Chad Aichs talks about his training philosophies and how he has adapted the "Westside" template to maximize his team's potential.
2 hours 11 minutes

The retail price is 40.00 plus 6.50 S/H.

Never Enough Bench!

This time Mark Bell takes a funny and informative look at his team's bench press training. This DVD features: the team's basic bench press template, examples of dynamic and maximum effort bench movements, examples of bench accessory work, how to and "gangsta" single and double ply bench shirts. It also features Scott Cartwright discussing the aggressive triceps rehab program that quickly returned him to competitive benching, Mark chronicling the downs and ups of his bench training and performances since 2005 and a final segment that ties it all together with a look at a gym packed with raw and shirted benching (including Mark himself attempting an 875 lb shirted 2 board press).
96 minutes

The retail price is 40.00 plus 6.50 S/H.

Squat Workout

Louie Simmons explains the max effort and dynamic effort workouts that build your squats and deadlifts. See workouts done by Westside lifters live at the gym. It includes special exercises such as arch back good mornings, glute-ham raises, reverse hypers®5356,359 and 6,491,607b2, and much much more. A 2 tape program approximately 3 hrs in length.

VHS $54.95 -

DVD $65.95 -

Bench Press Workout (Revised October 2004)

This tape shows both max effort and dynamic workouts from Westside with benching using chains, bands, floor press and other special routines to improve your bench total. It also shows extensions and other tricep work or exercises for your weak areas.

VHS $54.95 -

DVD $59.95 -

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Bench Press Secrets

This video (originally called Bench Press Secrets) is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang! Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. Approximately 1hr long.

VHS $39.95 -

DVD $44.95 -

Dead Lift Secrets

The 2nd in the series of secret tapes, this discusses the best structure for deadlifting and how to improve it thru training and special exercises. Learn how to do conventional or sumo style deadlifts. See a live deadlift workout. Approximately 1 hr long.

VHS $35.95 -

DVD $40.95 -

Special Strength

Louie Simmons's newest video discusses special strength training to increase all your lifts and improve you in your sport. This covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCAMAX, INTENSITY LOADING, gpp, box squating, Restoration AND THE WESTSIDE PENDULEUM WAVE. A must for any athlete or coach. Approximately 1½ hours. Available in VHS or DVD.

VHS $54.95 -

DVD $59.95 -

Reactive Method

This tape explains how to and why to train with chains and bands. *IT USES REACTIVE ABD CONSTRACT METHODS ON all routines to improve squat, bench and deadlift - plus how to apply this information to other sports that involve speed and strength. This is a great tape for coaches in any sport. You will see the correct use of weight releaser, how to add chains to assistant work, and the proper addition on bands to the bar. Approximately
1 hr long.

VHS $44.95 -

DVD $49.95 -

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"DVD Special" Reactive Method & Special Strength

DVD $110 -

"DVD Special" Bench secrets/Deadlift secrets/Squat workout

Bench Press Secrets

This video (originally called Bench Press Secrets) is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang! Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. Approximately 1hr long.
Dead Lift Secrets

The 2nd in the series of secret tapes, this discusses the best structure for deadlifting and how to improve it thru training and special exercises. Learn how to do conventional or sumo style deadlifts. See a live deadlift workout including the late Matt Dimel pull 900 lb lockout. Approximately 1 hr long.
Squat Workout

Louie Simmons explains the max effort and dynamic effort workouts that build your squats and deadlifts. See workouts done by Westside lifters live at the gym. It includes special exercises such as arch back good mornings, glute-ham raises, reverse hypers®5356,359 and 6,491,607b2, and much much more. A 2 tape program approximately 3 hrs in length.

DVD $128.00 -

"DVD Special" Bench secrets/Bench Workout "Special"

Bench Press Secrets

This video (originally called Bench Press Secrets) is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang! Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. Approximately 1hr long.
Bench Press Workout (Revised October 2004)

This tape shows both max effort and dynamic workouts from Westside with benching using chains, bands, floor press and other special routines to improve your bench total. It also shows extensions and other tricep work or exercises for your weak areas.

$106.00 -

"DVD Special"

A Full set of Lou's DVD's (all 6). $289.53 Normally $321.70
That's 10% off retail price!

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***Unless otherwise notes all prices which include shipping ONLY include shipping to addresses within the USA. All items which do not explicitly contain a shipping cost (or include shipping) require shipping to be added (varies based on the destination). Please contact us for shipping costs***

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