“This is were boxing starts from the ground up. This clip explains proper punching stance. This and a WHOLE lot more is covered in my DVD. No matter if your new to boxing, or have some experience.. You will be punching, and moving like a pro after apply the World Class Techniques taught in this DVD” – Rob Pilger. The Ultimate boxing workout includes:

• Jumping rope
• Stance work
• Footwork
• Shadow boxing
• Hand wrapping
• Mitt work
• Heavy bag work
• Double end bag work
• Speed bag work
• A BONUS section that covers equipment set up, cost, and need.

This DVD will also improve:

• Hand eye coordination
• Agility
• Balance
• Timing
• Rhythm
• Speed
• Power
• Confidence
• Learn self-defense

$49 + S&H

This DVD will give you the knowledge and technique you need to properly throw advanced combination on the heavy bag. Whether you are seeking to advance your boxing career or simply to achieve a higher level of physical performance. This DVD will guide you through many advanced punching combinations including:

• Double & Tripple Jabs
• Hooking Off Your Jab
• Four & five Punch Combos
• Double Right Hand and many more advanced combos.

$49.00 + S&H

Combo package of both for a price of $94 plus + S&H

Mark Bell, who has written as “JackAss” online and appears in the documentary Bigger Stronger Faster*, brings his special brand of humor to describing how his team implements the methods he learned by training with Louie Simmons at Westside. Mark discusses each lifter’s technique during a series of dynamic and maximum effort training sessions. Formed in 2005, members of Sacramento-based Team Super Training represent a variety of heights, weight classes, ages and experience levels. Whether you’re new to powerlifting or you’ve been around a while, you’ll identify with members of the team.

Additional Features: Team member Scott “Hoss” Cartwright gives a frank, behind-the-scenes look at a single-ply meet in which he totaled 2204 lbs and how a change in his training helped him get there; and pro powerlifter Chad Aichs talks about his training philosophies and how he has adapted the “Westside” template to maximize his team’s potential. 2 hours 11 minutes

$40.00 + S&H

This time Mark Bell takes a funny and informative look at his team’s bench press training. This DVD features: the team’s basic bench press template, examples of dynamic and maximum effort bench movements, examples of bench accessory work, how to and “gangsta” single and double ply bench shirts. It also features Scott Cartwright discussing the aggressive triceps rehab program that quickly returned him to competitive benching, Mark chronicling the downs and ups of his bench training and performances since 2005 and a final segment that ties it all together with a look at a gym packed with raw and shirted benching (including Mark himself attempting an 875 lb shirted 2 board press). 96 minutes

$40.00 + S&H

Louie Simmons explains the max effort and dynamic effort workouts that build your squats and deadlifts. See workouts done by Westside lifters live at the gym. It includes special exercises such as arch back good mornings, glute-ham raises, reverse hypers®5356,359 and 6,491,607b2, and much much more. A 2 tape program approximately 3 hrs in length.

VHS WAS $54.95 + S&H

NOW 43.96 + S&H

DVD $65.95 + S&H

This tape shows both max effort and dynamic workouts from Westside with benching using chains, bands, floor press and other special routines to improve your bench total. It also shows extensions and other triceps work or exercises for your weak areas.

DVD $59.95 + S&H

This video is the 3rd in Louie’s secrets series and has already been updated to include more recent workouts done by the Westside gang! Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. Approximately 1hr long.

DVD $40.95 + S&H

The 2nd in the series of secret tapes, this discusses the best structure for deadlifting and how to improve it through training and special exercises. Learn how to do conventional or sumo style deadlifts. See a live deadlift workout. Approximately 1 hr long.

DVD  $39.95 + S&H

Louie Simmons’s newest video discusses special strength training to increase all your lifts and improve you in your sport. This covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE. A must for any athlete or coach. Approximately 1½ hours.

VHS WAS $54.95 + S&H

NOW 43.96 + S&H

DVD $59.95 + S&H

This tape explains how to and why to train with chains and bands. *IT USES REACTIVE ABD CONSTRACT METHODS ON all routines to improve squat, bench and deadlift – plus how to apply this information to other sports that involve speed and strength. This is a great tape for coaches in any sport. You will see the correct use of weight releaser, how to add chains to assistant work, and the proper addition on bands to the bar. Approximately 1 hr long.

VHS $44.95 + S&H

NOW 35.96 + S&H

DVD $49.95+ S&H

Get both the Reactive Method & Special Strength DVD’s for one low price.

DVD $110 + S&H

Get our top 3 best selling DVD’s for this one low price

• Bench Press Secrets
• Dead Lift Secrets
• Squat Workout

DVD $198 + S&H

Bench secrets/Bench Workout

Get the ultimate bench press package

$90.00 + S&H

Retail $321.70
Sale $289.53