AJ Roberts 2650 @308
By · CommentsLast DE Before Pro/AM
By · CommentsThis is the last day we put a bar on our back before the meet. As always I worked up to ~50% raw of my comp max as did pretty much everyone else with a few guys putting their briefs on and doing a plate more. ‘
After this it’s 1-2 accessories and then we shut it down.
Everything from here on out is deload/accessories.
I won’t be posting again until after the meet. I’ll be taking a 1 week vacation from the web and focusing all my energy on the task at hand.
Planned openers
975, 770, 720
ME Bench
By · CommentsGroup 1 – Reverse Blue band
Shane 535
Shack 615
Group 2 – Floor Press
Tony R 415×3??
Luke 440 x 3
Tony B 535 x 3
Group 3 – Shirt Press (openers)
Travis – 765 x 1 off 1 board
I hit 770 x 1 off half board
Wasn’t going to put the shirt on but as it’s been a while I wanted to feel something heavy in my hands. As Travis was training in his shirt it worked out perfect and we also had a visitor who gave us some pretty awesome handouts. I didn’t catch his name but Thank you sir.
I did a bunch of blood work after but nothing worth writing about. Can’t wait for meet to be here i’m ready to SFW!!!
Max Effort Lower – Deload
By · CommentsSpeed Deadlift
135 + dbl mini’s 2×1
225 + dbl mini’s 2×1
315 + dbl mini’s 2×1
405 + dbl mini’s 2×1
495 + dbl mini’s 2×1
Laying leg curls w/ankle weights – 100 reps
Knee Raises w/ankle weight – 50 reps
Laying leg raise – 50 reps