Forgot to post this the other day but here is what we did
Giant Foam Block - up to 1 rep max
I hit 815 which is a 40lb pr. I have no clue what anyone else did. I know Travis hit more than me and that everyone else hit less...haha
I like this movement as it is almost like a shirted press minus the shirt.
JM Press with small cambered bar - 5x10
The cambered bar allows for more range of motion which makes this movement a ton harder and really blows up the elbows.
Rows on Reverse Hyper - 3x10
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