With Luke in the hospital and Tony not back from LA it was a little quiet in the gym this morning. With circa max coming up next week typically we will deload this week & next Monday to prepare. I didn't want to totally skip ME work so I picked pulls off pin 4 (just below knee cap) as this is a "easier" exercise on the CNS I find.
Pulls off pin 4
Shane 675
Shack 705
AJ 805
Goal was to get 800+ in my hands and hold it at the top which I did. I also think this was a pr for me.
Plyo Swing Leg Press - 3x10
Reverse Hyper - 3x10
Abductors - 3x10
Hanging leg raises (toes-to-bar) - 5x5
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