Box Squat w/Giant Cambered Bar
135 1x2 225 1x2 315 1x2 405 1x2 495 10x2
Most of the guys were deloading today for the meet next week so I squatted with Justin, from At Large, who is in town for the seminar. We went back to back with the only rest being the time it took the other guy to squat. After this Louie said he wanted to do 10x3 on pin 2 pulls with quaded purple so despite the already mad back pumps we jumped right in.
Pin 2 pulls quad purple - 225 9x3
Again we did these back to back and by the ninth set i was shaking so bad due to fatigue that I stopped there.
I finished up with a ton of standing ab pulldowns & hanging leg raises.
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