Louie, Tony, Shack and Jake all deloaded in preparation for next Sunday.
This left Matt Smith, Rich, Luke and I to squat. We decided to do some Buffalo bar box squats.
Tony Bolognone
Bar + green bands 1×2
150 + green bands 1×2
240 + green bands 1×2
330 + green bands 1×2
420 + green bands 1×2
510 + green bands 6×2
510 + green bands + purple bands 1×2
560 + green bands + purple bands 1×2
Ultra Wide Sumo Speed Pulls w/mini
135 + mini’s 3×1
225 + mini’s 3×1
315 + mini’s 3×1
405 + mini’s 3×1
Adductor Machine – 3×15
Abductor Machine – 3×15
Spread Eagle sit ups – 3×10
Yates Row – 3×10
Almost forgot I also hit lat’s before squatting. Plan to do this a lot more to bring up my back.
Wide Grip pulldowns – 3×15
V-grip pulldowns – 3×15
J pulldowns – 3×15
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