Today was the first wave week of three for alot of guys. It was broke into two groups. Group one used green band plus 5 chains. Here is weight they used
Jake 510 for 8 sets of 2
Tony R. 330 for 6 sets of 2
Rich 420 for 8 sets of 2
Josh 320 fpr 8 sets of 2
Group 2 used blue band. Here is weights
Tony B 600 for 6 sets of 2
Shack 420 for 8 sets of 2
Chris Mason 420 for 8 sets of 2
Lou 420 for 6 sets of 2
After that it was spped pulls, ham curls, rev hyper and abs.
I decided to deload as my wave starts next week and did belt squats for 4 sets and dimmel deads 4 sets. Then abs
