Today we all decided to use shirts from different board heights, depending on the time frame until their meet. Some are competing in April, some in May, and some in June. Top weights broke down like this
Tony R hit 515 on a raw 4 board
Josh hit 515 to a 1 board with single ply
Gerrod hit 675 to a 3 board
Shack hit 705 to a 2 board
Luke 725 to a 3 board
Matt 775 to a 1 board
Travis 805 to his chest
Jake 850 to a 3 board
From there i was crunched for time, so i used a 25lbs db and did 1 arm cross body extensions 2 sets x 50 per arm
Then with same weight triceps roll back extensions 2 sets x 20 each arm
AJ and Rich did alot of work today setting shirts and handing out to everyone, and as usual did an excellent job
