Today was max effort work for some, while some guys are beat up and did aux.
Lou, Rich, and Jake did aux.
Shack, Tony, Luke worked up pulling from the floor against a double mini band
Tony worked up to 585 for 1, which is around a 800 lbs pull.Shack worked up to 545 for 1
Luke worked up to 550 for a double
From there Aux were green band good mornings 2 sets x 25
chest supported rows 4 sets
pullovers 4 sets
face pulls 4 sets
abs 4 sets