This week was 3rd week and final week for alot of guys on the blue band wave.
Sets went like this
Group 1
Tony R 330lbs x 6 sets of 2
Jake 650lbs x 4 sets of 2
690lbs x 1 set of 1
740lbs x 1 set of 1
Rich 510lbs x 4 sets of 2
550lbs x 1 set of 1
600lbs x 1 set of 1
Group 2
Matt 420lbs x 4 sets of 2
510 x 2 sets of 2
600 x 2 sets of 2
Luke 550 x 4 sets of 2
600 x 1 set of 1
650 x 1 set of 1
Group 3 did straight weight to a box
Tony B worked up to 930 x 1 rep
Shack worked up to 750 x 1 rep
Then Aux
leg press 2 sets of 25 reps
leg curl with ankle weights 100 reps
abs 4 sets
Just wanted to wish everyone goodluck this weekend competing in Ironman!! I will try to post results as soon as i can
