Group1 Luke Edwards and I
Floor Press 135 + 3 chains 1x3 225 + 3 chains 1x3 275 + 3 chains 1x1 315 + 3 chains 1x1 365 + 3 chains 1x1 405 + 3 chains 1x1 415 + 3 chains 1x1 - PR for Luke and I think for me but really have no idea
Group 2 - Travis & Shack
Bench Press + dbl mini
135 1x 3 225 1x 1 315 1x 1 365 1x 1 405 1x 1 435 1x 1 - PR for Shack 455 1x 1 - PR for Travis
Group 3 - Tony Bolognone
Tony worked up to 495 raw then threw a new shirt on and worked up over 800 (i think). He was testing it to see if it would work for SPF Nationals but he is going to need a little more practice in it so will wait until after the meet to break it in.
After this we did
Overhead Barbell Rack Presses - 3x6
I am super duper weak at these. I'm talking piss weak so overhead work is something you're going to see a lot more of.
Chain handle extensions 2 chains 1x10 3 chains 2x10
Pushups - 3x20
Face Pulls - 5x15
Obliques on ab coaster - 3x10 ea