Giant Cambered Bar Squats w/ 4 chains
Group 1 Shack, Shane, Billy 135 1x2 225 1x2 315 1x2 405 2x2 455 2x2 495 2x2
Group 2 AJ, Luke, Rich 135 1x2 225 1x2 315 1x2 405 1x2 495 2x2 Luke stayed here, he has a sore leg and this is him taking it easy 545 2x2 Rich did 4 585 2x2 Luke hit a 2 at the end
Speed Pulls from pin 1 w/ quaded minis 225 3x3
Finished with lots of ab work
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