Speed Bench
135 + 2 chains 1x3 185 + 2 chains 1x3 205 + 2 chains 4x3 225 + 2 chains 4x3 235 + 2 chains 1x3
Incline bench w/T-Grip Bar
135 1x20 185 1x15 225 1x10
Bamboo bar bench - 3x20
DB Pullovers 85 1x10 110 2x10
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