Started Circa Max today. Doing it a little different this time around. Usually you'd do 1st week 3-5 sets x 2 reps then on the second week max out. Instead we are flipping it and maxing the first week and doing sets on the second. Tony B did this his last meet and had good results so we'll see how it goes.
Box Squat
150 + blue, green, purple 1x1 260 + blue, green, purple 1x1 350 + blue, green, purple 1x1 breifs on 460 + blue, green, purple 1x1 Suit on straps down 550 + blue, green, purple 1x1 660 + blue, green, purple 1x0 660 + blue, green, purple 1x1 - 60lb pr
Didn't sit back on the first one and hips shot forward coming off the box. Managed to get my head out my ass and come back and hit it. Jake Anderson from Gorrlia Squad trained with me and worked up to 460 + blue, green, purple for 3x1 raw which is pretty sick. He's on about moving up here the end of the month and I seriously hope he does. Jake will go 2500 his next meet you mark my word.
Everyone else deadlifted. Muscle Insider magazine was in the gym so was talking to them and forgot to ask everyone what they did.
After squats i finished up with glute hams, reverse hypers and heavy abs.
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