March 02 2011 Max Bench

Today broke into 2 groups. First group was Jake, Gerod, and Rich.
They did floor press with 3 chains draped over the bar.
Rich worked up to 295
Gerod 340
Jake 385
Group 2 was hanging reverse blue bench with the old ragged blue bands we have. It had Matt Smith, Tony B, Tony R., Shack, Travis, And luke.
Top weights made are as follows
Tony R. 515
Luke 565
Matt 565
Tony B 565
Shack 605
Travis a monsterous 655.
From there we did vertical bench 4 sets x 10-12 reps with 3 plates per side
pushdowns with v bar 4 sets x 12-15
face pulls 4 sets x 12-15
abs 4 sets

Posted by Administrator on Wed, 2 Mar 2011

Feb 28th 2011

I will be doing the logs for a little while, until A.J. is back from the Ironman meet this weekend. The log wont be as good, but ill do my best. Hope everyone enjoys.
Luke

Max Effort
Shack and Tony pulled weight off 2 inch mat. Both worked up to 735.
Thats a pr for shack
Jake and Rich did speed pulls with a monster mini 405-495
I did alot of aux stuff
1.Barbell rows 225-15/315-6/405-6(with straps on last set)
2.pulldowns using hanging bands as weight with v bar handle 3 sets of 12
3.v bar pullovers on lat pulldown machine 3 sets of 15 with 80 lbs
4.close stance squats onto 10 inch box 135-10/225-6/315-6.
5.back atack machine double green plus 60lbs 4 sets-12
6.1 leg reverse hypers with 50lbs of bar weight 3 sets-12reps each leg
7.abs

Posted by Administrator on Tue, 1 Mar 2011

More shirt work

In this video you will see…

Jake Anderson work up to a 805lb 1 board bench press

AJ Roberts work up to his opener of 805lbs into foam 2 weeks out from SPF Ironman

Matt Smith work up to 795lb 2 board bench press

Travis Bell work up to 795lb 1 board bench press

Luke Edwards work up to a 735lb 4 bench board press

Rich Douglas work up to a full range bench press with 600lbs

and G work up to a 625lb 2 board bench press.

Posted by Administrator on Wed, 16 Feb 2011