Speed Bench w/ Football bar
bar + 3 chains 1x3
135 + 3 chains 1x3
185 + 3 chains 1x3
205 + 3 chains 6x3
Trifector - 3x8/8/8
This is a tricep extension followed by super close grip press then back to the tricep extension
Machine Flys - 3x15-20
Posted by Administrator on Sun, 21 Mar 2010
Plan for today was to work up to my opener off the foam to make sure I could still touch with the extra body weight I have added
495 1x1 off 3 board
585 1x1 off 2 board
675 1x1 off 1 board
740 1x1 off foam board
Luke and David Kuck shirted up with me. Dave worked up to 625 while Luke tried out a new shirt and worked up to a easy 650.
Travis and Tony B did 3 board bench and worked up over 600. I missed their last sets but you can check out Travis' log here as i'm sure he'll update it later today.
Accessories were light for me, mainly prehab stuff to get lots of blood in my shoulders. The other guys did some rep work, before hitting tri's and back.
Posted by Administrator on Wed, 17 Mar 2010