We just finished up a 2 week strength speed phase where we used an extreme amount of band tension (400-700lbs) to work on straining through to the top with weights. The first week we did 5 sets of doubles. The second we worked up to a single.
Because of the intensity of Friday's training, Monday's have been used as deload days so no max effort work has been performed.
This Wednesday a few of the guys got in their shirts and up to a 2 board max.
Today (Friday October 14th) was a deload day getting ready to go into the next wave next week.
Posted by Administrator on Tue, 18 Oct 2011