| END OF SEASON SPECIAL!! |
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"4x only" sweatshirts special price $21.95 (regular $24.95) plus shipping $6.50 while quantities last. Special This Month!!
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All hooded sweatshirts all sizes special price $31.95 (regular $34.95) plus shipping $6.50 while quantities last. Special This Month!!
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Foam Benching Blocks Special This Month!!
The dimensions are 32" x 32" x 24", and approx. weight is 28 pounds for each block.
Please call for orders. (614) 801-2060
Price was $250.00 for a pair of blocks |
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It has 2 adjustments on it that gives it front squat availability.
check out what Louie says about it in the December PLUSA article.
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KOOL 'N FIT® SPORT CONDITIONING SPRAY is a powerful,
all natural external muscle spray for better warm-up, increased endurance, and faster recovery. It is liquid, non-staining and easy to use. Leaves no messy residue and has a refreshing aroma-therapy scent.
The ingredients include alcohol, deionized water, menthol, camphor, juniperberry oil, peppermint oil and other essential herbal oils. The formula meets highest international standards and is being manufactured under the strictest quality control by our FDA licensed laboratory.
E-mail: das4westside@yahoo.com Phone: (614) 801-2060
" free shipping if ordered with any clothing, DVD's or Bands products" Call for details |
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Price is 19.95 + 6.50 shipping. It can be used for low rows, lat pulldowns,
triceps pushdowns and much more.
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sold at regular price with 2 handles a savings of $160.00.
THE GRAPPLER A GREAT PIECE OF EQUIPMENT TO BUILD SHOULDER AND UPPER BACK AND UPPER BODY STRENGTH.
It is a great piece of equipment
for conditioning in any sport.
(large photo)
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We use it here at Westside. Lou mentioned the Allen Core Wheel in his article last month. it is
used to build the core area but is good for shoulder too. For more information and video view the
Allen Core Wheel web site
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The stability ball, made by Sissel Swiss Exercise Co., is used to improve the function of neutralizer and stabilizer muscles (improved stabilization decreases the chance of injury, plus optimal nervous system training). The Sissel Swiss Ball Pro is specially developed for heavy duty exercising where additional weight is used on the ball - the load rating for this ball is 2500 lbs static weight and a dynamic ABS weight limit of 350 lbs. The ABS Sissel Swiss Ball Pro is used worldwide by professional athletes and trainers.
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This video (originally called Bench Press Secrets) is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang! Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. Approximately 1hr long.
The 2nd in the series of secret tapes, this discusses the best structure for deadlifting and how to improve it thru training and special exercises. Learn how to do conventional or sumo style deadlifts. See a live deadlift workout including the late Matt Dimel pull 900 lb lockout. Approximately 1 hr long.
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Louie Simmons explains the max effort and dynamic effort workouts that build your squats and deadlifts. See workouts done by Westside lifters live at the gym. It includes special exercises such as arch back good mornings, glute-ham raises, reverse hypers®5356,359 and 6,491,607b2, and much much more. A 2 tape program approximately 3 hrs in length.
Bench secrets/Deadlift secrets/Squat workout DVD (regular 146.85) 120.00 plus shipping 8.00
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This video (originally called Bench Press Secrets) is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang! Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. Approximately 1hr long.
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For information regarding sizes or special orders, please contact us das4westside@yahoo.com |
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