Certificate Exam - Basic Package

Basic Package excluding Study Material

On signing up participants will receive the following.

1. Informal discussion recorded at the first certification class


2. Louie Simmons discussing how to improve running speed at the NFL combine


3. A speed squatting and deadlift workout to improve running speed with a short review of box squatting and accommodating resistance


4. A jumping DVD and a GPP tape demonstrating power sled walking and rehab and pre-hab


5. A dvd explaining the Westside Barbell System by Louie Simmons


6. A dvd explaining the Pose Running by Dr. Nicholas S. Romanov


7. A dvd explaining Combat Conditioning by John Saylor


8. A dvd on Explosive weight training and assistant exercises on the Lower Body


9. A dvd on Jumping and how to Improve G.P.P


10. Modified Mock Examination Paper


11. Westside Barbell Book Of Methods