Personal Coaching - Exclusive Webinars with Louie Simmons - $49.95 each
Register, Login, and click a Webinar

  • 1
  • 2
  • 3

Westside Barbell Blog

Learn how the strongest people in the world train by talking to our current Westside Barbell Athletes Member. Follow there Workouts, Competition,Statistics and general tips and hints they found that helped them to reach there Full Potential

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form
1. Speed bench + 1 set of chains 1*10-50 1*5-100 1*3-190 1*3-230 9*3-280 (3 grips: close, meddle, wide) 2. Dumbbells flat press 2*20-100 3. Triceps dumbbell ex rollback 7*10 4. Pulldowns meddle grip 1*12, 1*10, 2*8 5. Low face-pull 3*20 6. Hammer curls 2*20...
Last modified on Continue reading
in The Gym 1453 0




Coaches Equipment Catalog


Get the Newsletter

feature 2014 home brandstatement