Personal Coaching - Exclusive Webinars with Louie Simmons - $49.95 each
Register, Login, and click a Webinar

  • 1
  • 2
  • 3

Westside Barbell Blog

Learn how the strongest people in the world train by talking to our current Westside Barbell Athletes Member. Follow there Workouts, Competition,Statistics and general tips and hints they found that helped them to reach there Full Potential

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

ME Lower Body (Monday 2.9.15) 1. Deficit 2'' deadlift 1*5-135 1*3-225 1*1-315 1*1-405 1*1-500 1*1-545 2. Leg press 3*20 3. Back attack 6*8 4. Calves 3*20 5. Abs: Standing 3*20   ME Upper Body (Wednesday 2.11.15) 1. Band press + double purple bands 1*5-50 1*3-100 1*3-140 1*3-190 1*1-230 1*1-280 1*1-300 1*1-310 2. Dumbbell press on floor 3*10 3. Triceps ex with football bar 5*5 4. Chest-support rows 4*8 5. Low pulldowns 3*15 6. Rear delts dumbbells 3*10   DE Lower Body (Friday 2.13.15) We did not do Speed squat because it is deload week before first week Circa Max on next week. 1. Belt squat 3*10 2. Leg press 3*20 3. Inverse leg curls 3*15 4. Abs: sit ups 3*10   DE Upper Body (Saturday 2.14.15) 1. Speed bench + double mini bands 1*10-50 1*5-100 1*3-140 9*3-190 (3 grips) 2. Bamboo bar press 2*20 3. Triceps dumbbell ex elbows out 8*8 4. Pulldowns 4*10 5. Seated rows 3*15 6. Low face-pull 3*20 7. Biceps barbell curls 2*20...
Last modified on Continue reading
Recent Comments - Show all comments
  • Dmitry Butakov
    Dmitry Butakov says #
    about 150-200 lbs on top
  • Dmitry Butakov
    Dmitry Butakov says #
    You can use back extensions 45 degree, GM's for reps, Reverse Hyper machine instead back attack. Glute Ham Raises and some other t
in The Gym 2874 5
0

nsca-ceu

authorize-net

paypal-logo

Flexible Financing!

allstate capital2

Need help financing your "new"
gym equipment?

Available Flexible Finance Programs:

Flexible financing options help customers buy equipment they need soon while cash flow may be a bit slow.

Get the Newsletter

feature 2014 home brandstatement