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Westside Barbell Blog

Learn how the strongest people in the world train by talking to our current Westside Barbell Athletes Member. Follow there Workouts, Competition,Statistics and general tips and hints they found that helped them to reach there Full Potential

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1. Speed squat with cambered bar + 3 sets of chains 1*5-45 1*3-135 1*2-225 1*2-315 10*2-365 2. Speed deficit 2'' deadlift with double mini bands 2*2-225 5*2-275 3. Belt squat 4*6 4. Glute ham raises 3*10 5. Reverse Hyper 3*15 6. Abs: sit ups 3*10...
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Recent Comments - Show all comments
  • Daniel Ly
    Daniel Ly says #
    Hi, when you are adding chains do you take that weight into the percentages or it's just an add on?
  • Dmitry Butakov
    Dmitry Butakov says #
    On this speed squat wave we just try how is will work if put extra chains. Weight follows regular percentage.
in The Gym 466 2




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