General Physical Preparedness-(G.P.P) DVD

General Physical Preparedness-(G.P.P) is the training base that is the difference between becoming an Average athlete or a Great athlete. The unique information shared by Louie Simmons in this DVD provide's a fundamental foundation for the development of Fitness,Flexibility, Agility, Balance,Mobility, Strength and more,Lots More.

The exercises and principles bestowed by Louie are based on his continuing lifelong research on Optimal Athletic Development. The findings and knowledge provided are backed up by Science, Bio-Mechanics and Mathematics not to mention the abundance of unrivaled Athletic Results. This DVD will provide information on how to build a balanced platform for young athletes to launch a high level sports career upon. It will also provide information to the older well established athlete on how to ensure a healthy injury free training career.

This DVD is a must for any coach or athlete who wants to bring there training and athleticism from the depths of th dark ages and into the future of Optimal training and Maximal Results.

The DVD is shot in widescreen format and is standard picture quality (440p)

(Closed captioning not available)

Message From Louie

“Irregardless of what sport you undertake G.P.P. is an essential component of Sports Excellence”

                                                                                                                                    Louie Simmons

Think back to the first time you deadlifted. Now recall how much weight you lifted? Was it 300lbs maybe it was 400lbs? Do you remember how you were able to lift that amount?

No - The answer is G.P.P.

The same holds true for jumping, let’s say you succeed in performing a 40” box jump with no previous jump training. How? Again it is  G.P.P.!

In this DVD you will learn in detail about the following

• How to build strong legs and back muscles from pulling a weight sled, or pushing and pulling a wheel barrow.


• Increasing grip strength and shoulder strength from battling chains and ropes plus Indian clubs.


• Build a cardio base utilizing Kettlebell training.


• What is General jumping ability?


• Learn this and much more in the G.P.P. DVD.

This is DVD is a must for every athlete in order to raise work capacities and recovery ability. This will in-turn maintain a high level of physical preparedness throughout a multi-year training system.

I hope you enjoy it as much as I did making it,

Louie Simmons