Westside Explosive Power Training for Sports DVD

Learn how the Dynamic Method is used for sports like football. With short 40 second rest intervals to condition the athletes' while building explosive strength by using box squats correctly, along with accommodating resistance. This is followed by the key to immense power, the sumo deadlift, plus special exercises for the posterior chain that really work. Next, a dynamic bench workout and once again, short rest periods that resemble a football game along with special exercises and how to really bench correctly. Next up is GPP work with sled work of all types. Battling chains, ropes and Indian clubs are used for healthy shoulders for pre or rehab. Last but not least, a jumping section. The section demonstrates some basic plyometics and moving on to resistance jumping for max effort sports like MMA, football, Rugby weight and powerlifting. If you follow the guidelines in the DVD you can reduce a lineman's 40-yard dash by .02 seconds just like Westside does every time. 

Running time: Approximately 135 minutes.