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General Physical Preparedness-(G.P.P) is the training base that is the difference between becoming an Average athlete or a Great athlete. Th...
Learn how the Dynamic Method is used for sports like football. With short 40 second rest intervals to condition the athletes' while building...
Shock Method and Plyometrics Dr. Natalia Verkhoshansky Dr. Natalia Verkhoshansky’s father, Dr. Yuri Verkhoshansky, has been deemed &l...
General Adaptation Syndrome and its Application to the Sports Training Dr. Natalia Verkhoshansky The General Adaptation Syndrome (GAS) has ...
Get the full set of Westside DVD's for 10% off the retail price. This amazing set of DVD:s include; -Bench Press Secrets DVD -Benc...
Get our top 3 best selling DVD's for this one low price * Bench Press Secrets * Dead Lift Secrets ...
Louie Simmons's newest video discusses special strength training to increase all your lifts and improve you in your sport. This covers speed...
The 2nd in the series of secret tapes, this discusses the best structure for deadlifting and how to improve it through training and special ...
This time Mark Bell takes a funny and informative look at his team’s bench press training. This DVD features: the team’s basic b...
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