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Special Strength - DVD
Louie Simmons's newest video discusses special strength training to increase all your lifts and improve you in your sport. This covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE. A must for any athlete or coach. Approximately 1½ hours.
DVD $59.95 + S&H
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