Forgot to post this the other day but here is what we did

Giant Foam Block - up to 1 rep max

I hit 815 which is a 40lb pr. I have no clue what anyone else did. I know Travis hit more than me and that everyone else hit less…haha

I like this movement as it is almost like a shirted press minus the shirt.

JM Press with small cambered bar – 5×10

The cambered bar allows for more range of motion which makes this movement a ton harder and really blows up the elbows.

Rows on Reverse Hyper – 3×10