With Luke in the hospital and Tony not back from LA it was a little quiet in the gym this morning. With circa max coming up next week typically we will deload this week & next Monday to prepare. I didn’t want to totally skip ME work so I picked pulls off pin 4 (just below knee cap) as this is a “easier” exercise on the CNS I find.

Pulls off pin 4

Shane 675

Shack 705

AJ 805

Goal was to get 800+ in my hands and hold it at the top which I did. I also think this was a pr for me.

Plyo Swing Leg Press – 3×10

Reverse Hyper – 3×10

Abductors – 3×10

Hanging leg raises (toes-to-bar) – 5×5