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Westside Barbell Blog

Learn how the strongest people in the world train by talking to our current Westside Barbell Athletes Member. Follow there Workouts, Competition,Statistics and general tips and hints they found that helped them to reach there Full Potential

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ME Lower Body (Monday 10/27/14) 1.Rack Pull (Pin 3) sumo 1*5-135 1*3-245 1*2-335 1*1-425 1*1-515 1*1-565 1*1-605 1*1-655 I wasn't able to go heavier today, because I did not recover from Friday's RH 75 reps total. But we decided to go one more rack pull with one pin lower for check how it will fill with more legs work.   2. Rack pull (pin 2) sumo 1*1-335 1*1-425 1*1-515 1*1-565 1*1-605   3. Dimel Deadlift 2*20-245 4. Belt box Squat 3*6 5. Calves 3*20 6. Abs: sit ups 3*10, side 2*10+10...
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