Running Time: 47 minutesWatch as Louie Simmons guides you through a PRACTICAL workshop demonstrating how to correctly attach and use bands and chains for-Bench-Deadlift-Squat-Accessory ExercisesA Must for any Coach or Athlete!!
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"After so many years training, competing, teaching, I always knew that I was missing something to make myself and my game complete, and one of those things was the right physical training. At Westside Barbell I not only became stronger, but faster and more resistant, the 3 major things a fighter should have lots of. They customized the training according to my needs and prepared me for the BJJ European Championship, and that for sure make a big difference to win the title of 2013. Their system is the best training for any grappler or fighter that i have ever seen!"
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