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1 hour and 24 minutes Webinar on

The Dynamic Method

The Organization of Periodization!

1 hour and 13 minutes Webinar on

The Conjugate System

All you need to know...


1 hour and 10 minutes Webinar on

Accommodating Resistance

All you need to know...


1 hour and 43 minutes Webinar on

The Maximal Effort Method

All You need to know...

The Westside Blog

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Posted by on in The Gym
AJ will be a featured blogger on many different training related matters and he will also be blogging about the Crossfit Powerlifting Course,Blog posts coming soon!!...
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Our biggest enemy is ourselves, (our ego) and our biggest victory we can ever achieve is with ourselves. Their is NO victory however, this battle is a life long war. Detachment is the sword and a mind calm like a pond with no ripples is the shield to the ego.Many people take this lightly.Those that do are held captive and at the mercy of the ego. Leading turbulent lives. Taking medicatin to distract themselves, from themselves. All Unhappines is of the ego. I have been dealing with some self inflicted issues these past several weeks. So I know this all to be true. Never envy anyone. Some of the seemingly most successful and happiest, are the most miserable. They have everything but inner peace. People battle themselves every day.This is why Robert Mittleman dubbed those that bear arms against ourselves Peaceful Warriors. Where the fight is to center ourselves to live in the now, where life unfolds, distraction free and inner piece is attained. ...
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"You must find the place inside yourself where nothing is impossible" - Deepak Chopra...
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WEAPONS aug 2013B

Personal Coaching

Westside Barbell is an invitation only training facility – and only a selected few athletes and coaches have had the opportunity to train and learn under the attentive supervision of the living legend Louie Simmons.

So what is the next best thing?

Personal education through the exclusive online seminars - the Webinars!!

Louie1To sit in on a webinar is the closest thing to having a "One on One" with Louie Simmons - in a way it is just as good! Louie shares his extensive knowledge of the science of strength and special strengths training without any censoring or secrets!

Louie only wants to make sure all athletes achieve their maximum potential. He lives for this! The knowledge and understanding of the most effective training system is Right Here, and Louie has been experimenting, refining and constantly improving this system on his athletes and himself for the last 40 years.

Westside Barbell possesses the practical results to back up what is being preached, and NO-ONE else can say this or come close to what Louie and his Westside athletes have and currently achieve.

Westside Barbell has more world record powerlifting athletes than any other in the world. It also has trained World Champion UFC fighters, World Champion Wrestlers, Gold medal sprinters and Shot putters. THIS SYSTEM WORKS. To study it, you will be equipping yourself with the correct theoretical and practical training methodology that optimizes athletic performance regardless of sporting background.

In our Webinars, Louie presents in detail the core of his extensive knowledge. There is no other way you could get all this in depth and detailed guidance in the world unless you are here at Westside Barbell.

TERMS OF USE: Webinar Program by Westside Barbell

The subscription fee charged for any any webinar/ online training program that is offered on this site is for ONE ATTENDEE ONLY!  By registering, you agree not to allow the webinars or replays of the webinars to be viewed by anyone other than the registered attendee. You also agree not to share your log-in information with anyone for the purpose of allowing them to attend the webinar or watch any replay of the webinar. All activity will be monitored and violators will lose access without a refund. The participant also agrees not to record, save or download any aspect of this webinar. We trust you respect our copyright and integrity - we respect yours. Thank you for your cooperation.

If you have questions, please contact our Webinar Training Support at This email address is being protected from spambots. You need JavaScript enabled to view it. . Our business hours are between 9:00 AM to 3:00 PM Eastern-Time.

All Webinar presentations are fully copyrighted by Westside Barbell.

Louie Simmons featured in FLEX Magazine

march-cover-flex-2013In a unique collaboration, Louie Simmons shares his knowledge and techniques with FLEX Magazine readers. It was in the summer of 2012 Louie was contacted by Robbie Durand at FLEX magazine who felt the need to dispel some misunderstandings and provide scientifically and practically proven concepts to his reader base. Louie is as always willing to share from his extensive scientifically based methods and the result has been offered as a series of Westside Rules articles in FLEX magazine ever since! Getting a subscription to FLEX Magazine gives you the opportunity to read the next articles as they are published, we place them here a few weeks after the magazine comes out!

Articles published with expressed permission from FLEX Magazine.

Sunday, April 20, 2014