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Westside Barbell Blog

Learn how the strongest people in the world train by talking to our current Westside Barbell Athletes Member. Follow there Workouts, Competition,Statistics and general tips and hints they found that helped them to reach there Full Potential

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ME Lower Body (Monday 1/12/15) 1. Ultrawide sumo deadlift  1*5-135 1*3-245 1*1-335 1*1-425 1*1-475 1*1-515 1*1-575 1*1-595 2. Belt squat 5*6 3. Pull-through with band 3*20 4. Abs: side standing 3*10+10   ME Upper Body (Wednesday 1/14/15) 1. Bench press wide grip for max 6 reps 1*10-50 1*6-140 1*6-190 1*6-230  1*6-270 1*6-320 1*5-360 2. Pushdowns 3*20 3. Low pulldowns 4*8   DE Lower Body (Friday 1/16/15) 1. Speed squat safety squat bar close stance 1*5-70 1*5-160 1*5-250 5*5-340 2. Leg press 3*20 3. Glute Ham Raises 3*10 4. Reverse Hyper 3*10 5. Abs: sit ups straight legs 3*10   DE Upper Body (Saturday 1/17/15) 1. Speed bench cambered bar 1*10-45 1*5-95 1*3-135 9*3-185 2. Bamboo bar press 2*20 close, wide grip 3. Band pushdowns 1*100 4. Pulldowns 4*8 5. Rear delts 3*10...
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Recent Comments - Show all comments
  • Sinapao
    Sinapao says #
    I'm new to Westisde Barbell, I seen and read a lot of your material. Looking at the workouts that are posted, can you please confi
  • Dmitry Butakov
    Dmitry Butakov says #
    1*5-70 this is 1 set by 5 reps with 70 lbs.
  • Sinapao
    Sinapao says #
    Awesome thanks
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