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Westside Barbell Blog

Learn how the strongest people in the world train by talking to our current Westside Barbell Athletes Member. Follow there Workouts, Competition,Statistics and general tips and hints they found that helped them to reach there Full Potential

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Maximal Athletic Development

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Maximal Athletic Development Seminar

(How to implement the Westside Barbell system of training)

Presented by Louie Simmons

(Limited to 60 spaces)

Cost: $499.00

February 8th, 2014

(Lunch Included)

Location: Drurys Hotel, Grove City, OH(More Information Available Shortly)

Time: 9:00 am – 5:00 pm

Registration Date: November 30th, 2013

Register now on this page or call 614-272-5190

Some of the topics to be covered at this seminar  

  1. All aspects of Strength and Special Strength development
  2. Speed Development
  3. Jumping and Plyometric training
  4. Periodization for sports
  5. Why Strength is measured in velocities and not weight
  6. Technique
  7. Accommodating Resistance
  8. G.P.P. (General Physical Preparedness)
  9. Equipment for Maximal Athletic Development
  10. Facts and Fallacies related to training

Click the link below to Register Now!!


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  • Hondo Arpoika
    Hondo Arpoika Thursday, 21 November 2013

    Curious what you do with athletes who are in season.
    Football one game per week and also two sports per week ie baseball

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Guest Sunday, 07 February 2016

Special Strength Development




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