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Westside Barbell Blog

Learn how the strongest people in the world train by talking to our current Westside Barbell Athletes Member. Follow there Workouts, Competition,Statistics and general tips and hints they found that helped them to reach there Full Potential

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1. Speed Squat + blue bands 1*5-60 1*3-150 1*2-240 1*2-330 8*2-420 2. Speed deficit 2'' sumo deadlift with double mini bands 1*1-225 1*1-275 6*1-315 3. Leg curls with band 2*30, 3*20 4. Reverse Hyper 3*15 5. Abs: sit ups 3*10   Today was second week of my wave speed squat. The first week was with green bands and 4 plates. This week was with blue bands and same weight on bar 4 plates. We will try blue and purple bands with same weight 4 plates on next week....
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